Skill-work:
5 X 3 Weighted Pull-ups
MOD to Strict Or Negatives
Super Set 1 Min Hollow Hold Between Sets
Conditioning:
For Time:
21 Deadlifts
30 Pull-ups
30 Push-ups
30 Air Squats
15 Deadlifts
20 Pull-ups
20 Push-ups
20 Air Squats
9 Deadlifts
10 Pull-ups
10 Push-ups
10 Air squats
RX(235, 165)