Thursday 1/19/23
Skill-work: 5 X 500 M Row Repeats 1 Min Rest Between *Do not to deviate more than 5 secs either direction Penalty 15 Atomic Sit-ups for each penalty Conditioning: Interval…
Skill-work: 5 X 500 M Row Repeats 1 Min Rest Between *Do not to deviate more than 5 secs either direction Penalty 15 Atomic Sit-ups for each penalty Conditioning: Interval…