Friday 1/20/23 – Kat Polaschek

Friday 1/20/23

Post author:kat
Post published:January 19, 2023
Post category:WOD

Skill-work

12 Minutes to Build to a 1RM Squat Clean

Conditioning:

EMOM For 20 Minutes

Odd Minutes: 3-5 squat Cleans 65%1RM

Even Minutes: 60 DU’s