Monday 1/23/23
Skill-work: 3 Rounds 15 Lateral Raises with a Pause 15 Seated Military Press Dumbbells 20 Banded Crossover Pull Aparts Conditioning: AMR 21 Mins 15 Devils Press (30/20) 15 Cal Row …
Skill-work: 3 Rounds 15 Lateral Raises with a Pause 15 Seated Military Press Dumbbells 20 Banded Crossover Pull Aparts Conditioning: AMR 21 Mins 15 Devils Press (30/20) 15 Cal Row …