Skill-work:
3 Rounds
15 Lateral Raises with a Pause
15 Seated Military Press Dumbbells
20 Banded Crossover Pull Aparts
Conditioning:
AMR 21 Mins
15 Devils Press (30/20)
15 Cal Row
15 KB Swings (53/35)
Skill-work:
3 Rounds
15 Lateral Raises with a Pause
15 Seated Military Press Dumbbells
20 Banded Crossover Pull Aparts
Conditioning:
AMR 21 Mins
15 Devils Press (30/20)
15 Cal Row
15 KB Swings (53/35)