Tuesday 1/24/23
Skill-work: Build to a Heavy Complex 2 Power Cleans 2 HS Cleans 2 Split Jerks Conditioning: 8 Rounds 5 Clean & Jerks (135/95) 7 Box Jumps (24/20”) 100 M sprint
Skill-work: Build to a Heavy Complex 2 Power Cleans 2 HS Cleans 2 Split Jerks Conditioning: 8 Rounds 5 Clean & Jerks (135/95) 7 Box Jumps (24/20”) 100 M sprint