Thursday 1/26/23
Skill-work: 2 Rounds 30 GHd Sit-ups 30 V-ups 60 Russian Twists Conditioning: 5 Rounds 1 min Each Movement Heavy Ball Slams (40/25) DB Bench Press (heavier) SDHP (53/70) Ring Dips
Skill-work: 2 Rounds 30 GHd Sit-ups 30 V-ups 60 Russian Twists Conditioning: 5 Rounds 1 min Each Movement Heavy Ball Slams (40/25) DB Bench Press (heavier) SDHP (53/70) Ring Dips