Skill-work:
2 Rounds
30 GHd Sit-ups
30 V-ups
60 Russian Twists
Conditioning:
5 Rounds
1 min Each Movement
Heavy Ball Slams (40/25)
DB Bench Press (heavier)
SDHP (53/70)
Ring Dips
Skill-work:
2 Rounds
30 GHd Sit-ups
30 V-ups
60 Russian Twists
Conditioning:
5 Rounds
1 min Each Movement
Heavy Ball Slams (40/25)
DB Bench Press (heavier)
SDHP (53/70)
Ring Dips