Friday 1/27/23
Skill-work: 6 X 3 POS Snatch Ground, BKN, Hang Conditioning: AMR 12 Mins 8 KB Snatch (Each Arm) Can Use a DB (53/35) 16 Goblet Squats 30 DU’s
Skill-work: 6 X 3 POS Snatch Ground, BKN, Hang Conditioning: AMR 12 Mins 8 KB Snatch (Each Arm) Can Use a DB (53/35) 16 Goblet Squats 30 DU’s