Skill-work:
6 X 3 POS Snatch
Ground, BKN, Hang
Conditioning:
AMR 12 Mins
8 KB Snatch (Each Arm) Can Use a DB (53/35)
16 Goblet Squats
30 DU’s
Skill-work:
6 X 3 POS Snatch
Ground, BKN, Hang
Conditioning:
AMR 12 Mins
8 KB Snatch (Each Arm) Can Use a DB (53/35)
16 Goblet Squats
30 DU’s