Monday 1/30/23
Skill-work: 3 Rounds Completed As a Super Set 8 Each Leg Heavy Bulgarian Split Lunges ( foot elevated) 12 Hip Raises Heavy ( Use Barbell or heavy DB’s) Conditioning: As…
Skill-work: 3 Rounds Completed As a Super Set 8 Each Leg Heavy Bulgarian Split Lunges ( foot elevated) 12 Hip Raises Heavy ( Use Barbell or heavy DB’s) Conditioning: As…