Tuesday 1/31/23
Skill-work: 3 Rounds 20 Barbell Roll-Outs 15 T2B Conditioning: Tabata 20 Secs Hard/10 secs Rest 8 Rounds Each Movement score total reps HP Snatch (75/55) Weighted Speed skaters Wall Balls …
Skill-work: 3 Rounds 20 Barbell Roll-Outs 15 T2B Conditioning: Tabata 20 Secs Hard/10 secs Rest 8 Rounds Each Movement score total reps HP Snatch (75/55) Weighted Speed skaters Wall Balls …