Skill-work:
3 Rounds
20 Barbell Roll-Outs
15 T2B
Conditioning:
Tabata
20 Secs Hard/10 secs Rest
8 Rounds Each Movement
score total reps
HP Snatch (75/55)
Weighted Speed skaters
Wall Balls
Row
Dball Slams (25.16)
Skill-work:
3 Rounds
20 Barbell Roll-Outs
15 T2B
Conditioning:
Tabata
20 Secs Hard/10 secs Rest
8 Rounds Each Movement
score total reps
HP Snatch (75/55)
Weighted Speed skaters
Wall Balls
Row
Dball Slams (25.16)