Wednesday 2/1/23
Skill-work: 5 X 3 Hang Squat Cleans Rest 3 secs at bottom of each clean Conditioning: AMR 20 Mins 7 Reps of the Bear Complex Unbroken (95/65) 10 Cal Echo…
Skill-work: 5 X 3 Hang Squat Cleans Rest 3 secs at bottom of each clean Conditioning: AMR 20 Mins 7 Reps of the Bear Complex Unbroken (95/65) 10 Cal Echo…