Monthly Archives: February 2023

Skill-work:  4 X 8 Weighted Ring Dips or Strict  4 X 8 Weighted Pull-ups  Conditioning:  4 X 4 Min AMR  Rest 2 Minutes in between  250 M Row Sprint  AMR…

Skill-work: Front Squats  5 X 5  Conditioning: Every 2 Minutes For 8 Rounds  6 Front Squats (from Floor)  6 Box Jumps (30/24) 12 Russian KB Swings (70/53) RX(155, 105)

Conditioning:  1000 M Row  Then  5 Rounds   12 Deadlifts   9 Hang Cleans   6 Push Jerks  2  Round Of Cindy  5 Pull-ups  10 Push-ups  15 AirSquats  Then  1000 M Row …

Skill-work:  5 X 3  Back Squat  Accessory  2 sets  12 X each leg straight back leg lunge (glute focus)  Conditioning:  3 Rounds for Time  20 Hang Clusters  20 Cal Echo…