Thursday 2/2/23
Skill-work: 3 Rounds 100 M Farmers Carry Heavy 30 Russian Banded KB swings Conditioning: 3 Rounds 25 Candle Stick to Burpees https://youtu.be/DkDzSqivD0A 25 GHD Sit-ups 400 M Run
Skill-work: 3 Rounds 100 M Farmers Carry Heavy 30 Russian Banded KB swings Conditioning: 3 Rounds 25 Candle Stick to Burpees https://youtu.be/DkDzSqivD0A 25 GHD Sit-ups 400 M Run