Tuesday 2/7/23
Skill-work: Flight Simulator Advanced 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken DU’s MOD Pick Number of DU’s to EMOM for 8-10 Mins If cannot Jump Rope can Echo Bike cal on the min a maintainable…
Skill-work: Flight Simulator Advanced 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken DU’s MOD Pick Number of DU’s to EMOM for 8-10 Mins If cannot Jump Rope can Echo Bike cal on the min a maintainable…