Skill-work:
Flight Simulator
Advanced 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken DU’s
MOD Pick Number of DU’s to EMOM for 8-10 Mins
If cannot Jump Rope can Echo Bike cal on the min a maintainable amount of cals
Conditioning:
8 Rounds
10 Ring Dips
10 T2B
100 M Farmers Carry