Wednesday 2/8/23
Skill-work: Every 3 Minutes for 15 Minutes 3 Heavy DeadLifts Max Rep Strict Pull-ups Conditioning: 10 Rounds 6 Power Cleans 8 lateral Burpee Hop Overs RX (135, 95) RX +…
Skill-work: Every 3 Minutes for 15 Minutes 3 Heavy DeadLifts Max Rep Strict Pull-ups Conditioning: 10 Rounds 6 Power Cleans 8 lateral Burpee Hop Overs RX (135, 95) RX +…