Thursday 2/9/23
Skill-work: Strict Barbell Press 5 X 5 Accessory 3 Sets 12 x DB Floor Press Conditioning: As Many Rounds In 12 Minutes 8 Push Jerks ( 155/105) 8 KB Swings…
Skill-work: Strict Barbell Press 5 X 5 Accessory 3 Sets 12 x DB Floor Press Conditioning: As Many Rounds In 12 Minutes 8 Push Jerks ( 155/105) 8 KB Swings…