Skill-work:
Strict Barbell Press
5 X 5
Accessory
3 Sets
12 x DB Floor Press
Conditioning:
As Many Rounds In 12 Minutes
8 Push Jerks ( 155/105)
8 KB Swings (70,53)
8 Box Jumps (30”,24”)
Skill-work:
Strict Barbell Press
5 X 5
Accessory
3 Sets
12 x DB Floor Press
Conditioning:
As Many Rounds In 12 Minutes
8 Push Jerks ( 155/105)
8 KB Swings (70,53)
8 Box Jumps (30”,24”)