Monday 2/13/23
Skill-work: 5 X Complex ( 2 Power Cleans + 2 HS Cleans + 2 Jerks) Conditioning: As Many Rounds In 10 Minutes 7 Clean and Jerks 21 DU’s RX(135,95)
Skill-work: 5 X Complex ( 2 Power Cleans + 2 HS Cleans + 2 Jerks) Conditioning: As Many Rounds In 10 Minutes 7 Clean and Jerks 21 DU’s RX(135,95)