Skill-work:
5 X Complex ( 2 Power Cleans + 2 HS Cleans + 2 Jerks)
Conditioning:
As Many Rounds In 10 Minutes
7 Clean and Jerks
21 DU’s
RX(135,95)
Skill-work:
5 X Complex ( 2 Power Cleans + 2 HS Cleans + 2 Jerks)
Conditioning:
As Many Rounds In 10 Minutes
7 Clean and Jerks
21 DU’s
RX(135,95)