Tuesday 2-14/23
Skill-work: Core Work Accumulate 4 Min Weighted Plank Hold 3 Min Hollow Hold 2 Min L -sit Hold Conditioning: 10 Rounds 10 Burpees 10 T2B 200 M Run
Skill-work: Core Work Accumulate 4 Min Weighted Plank Hold 3 Min Hollow Hold 2 Min L -sit Hold Conditioning: 10 Rounds 10 Burpees 10 T2B 200 M Run