Skill-work:
Core Work
Accumulate
4 Min Weighted Plank Hold
3 Min Hollow Hold
2 Min L -sit Hold
Conditioning:
10 Rounds
10 Burpees
10 T2B
200 M Run
Skill-work:
Core Work
Accumulate
4 Min Weighted Plank Hold
3 Min Hollow Hold
2 Min L -sit Hold
Conditioning:
10 Rounds
10 Burpees
10 T2B
200 M Run