Thursday 2/16/23
Skill-work: 3 Sets Completed As a super Set 15 Hang Muscle Snatch As heavy as possible 15 Snatch Grip Bent over Rows from the Floor Rest 1:30 Conditioning: For Time: …
Skill-work: 3 Sets Completed As a super Set 15 Hang Muscle Snatch As heavy as possible 15 Snatch Grip Bent over Rows from the Floor Rest 1:30 Conditioning: For Time: …