Skill-work:
3 Sets Completed As a super Set
15 Hang Muscle Snatch As heavy as possible
15 Snatch Grip Bent over Rows from the Floor
Rest 1:30
Conditioning:
For Time:
500 M Row
21 Power Snatch
21 HR Push-ups
400 M Row
15 Power Snatch
15 HR Push-ups
300 M Row
9 Power Snatch
9 HR Push-ups
200 M Row
6 Power Snatch
6 HR Push-ups