Friday 2/17/23
Skill-work 4 Sets 6-8 Incline Barbell Bench Press Accessory 2 sets 15 Banded Tricep Push-Downs 15 Banded Face Pulls Conditioning: As Many Rounds In 20 Minutes 15 Supinated strict…
Skill-work 4 Sets 6-8 Incline Barbell Bench Press Accessory 2 sets 15 Banded Tricep Push-Downs 15 Banded Face Pulls Conditioning: As Many Rounds In 20 Minutes 15 Supinated strict…