Skill-work
4 Sets
6-8 Incline Barbell Bench Press
Accessory
2 sets
15 Banded Tricep Push-Downs
15 Banded Face Pulls
Conditioning:
As Many Rounds In 20 Minutes
15 Supinated strict Pull-ups
20 HSPU
25 Russian KB Swings
Skill-work
4 Sets
6-8 Incline Barbell Bench Press
Accessory
2 sets
15 Banded Tricep Push-Downs
15 Banded Face Pulls
Conditioning:
As Many Rounds In 20 Minutes
15 Supinated strict Pull-ups
20 HSPU
25 Russian KB Swings