Friday 2/17/23

  • Post author:
  • Post category:WOD

Skill-work

4 Sets  

6-8 Incline Barbell Bench Press 

Accessory 

2 sets 

15 Banded Tricep Push-Downs 

15 Banded Face Pulls 

Conditioning: 

As Many Rounds In 20 Minutes 

15 Supinated strict Pull-ups 

20 HSPU 

25 Russian KB Swings