Tuesday 2/21/23
Skill-work: Every 2 Minutes For 7 Rounds Full Snatch 3 Reps Increase to Highest weight Conditioning: 21-15-9 OH Squats Burpee Box Jump Over RX(115/75)
Skill-work: Every 2 Minutes For 7 Rounds Full Snatch 3 Reps Increase to Highest weight Conditioning: 21-15-9 OH Squats Burpee Box Jump Over RX(115/75)