Wednesday 2/22/23
Skill-work: 15-12-10-8-6 Romanian DL Superset 10-12 Weighted Hip Extensions 3 Rounds 20 Side Oblique Crunches GHD 15 Strict T2B Conditioning: 6 Rounds 30 secs Each Movement for Max Reps 30…
Skill-work: 15-12-10-8-6 Romanian DL Superset 10-12 Weighted Hip Extensions 3 Rounds 20 Side Oblique Crunches GHD 15 Strict T2B Conditioning: 6 Rounds 30 secs Each Movement for Max Reps 30…