Skill-work:
Romanian DL
Superset
10-12 Weighted Hip Extensions
3 Rounds
20 Side Oblique Crunches GHD
15 Strict T2B
Conditioning:
6 Rounds
30 secs Each Movement for Max Reps
30 secs DeadLifts (185/135)
30 secs Strict HS Push-ups
30 secs D Ball Slams (25/16)
30 secs Rest