Skill-work:
5 X 3
Back Squat
Accessory
2 sets
12 X each leg straight back leg lunge (glute focus)
Conditioning:
3 Rounds for Time
20 Hang Clusters
20 Cal Echo Bike
RX(95/65)
Skill-work:
5 X 3
Back Squat
Accessory
2 sets
12 X each leg straight back leg lunge (glute focus)
Conditioning:
3 Rounds for Time
20 Hang Clusters
20 Cal Echo Bike
RX(95/65)