Saturday 2/25/23
Conditioning: 1000 M Row Then 5 Rounds 12 Deadlifts 9 Hang Cleans 6 Push Jerks 2 Round Of Cindy 5 Pull-ups 10 Push-ups 15 AirSquats Then 1000 M Row …
Conditioning: 1000 M Row Then 5 Rounds 12 Deadlifts 9 Hang Cleans 6 Push Jerks 2 Round Of Cindy 5 Pull-ups 10 Push-ups 15 AirSquats Then 1000 M Row …