Monday 2/27/23
Skill-work: Front Squats 5 X 5 Conditioning: Every 2 Minutes For 8 Rounds 6 Front Squats (from Floor) 6 Box Jumps (30/24) 12 Russian KB Swings (70/53) RX(155, 105)
Skill-work: Front Squats 5 X 5 Conditioning: Every 2 Minutes For 8 Rounds 6 Front Squats (from Floor) 6 Box Jumps (30/24) 12 Russian KB Swings (70/53) RX(155, 105)