Skill-work:
Front Squats
5 X 5
Conditioning:
Every 2 Minutes For 8 Rounds
6 Front Squats (from Floor)
6 Box Jumps (30/24)
12 Russian KB Swings (70/53)
RX(155, 105)
Skill-work:
Front Squats
5 X 5
Conditioning:
Every 2 Minutes For 8 Rounds
6 Front Squats (from Floor)
6 Box Jumps (30/24)
12 Russian KB Swings (70/53)
RX(155, 105)