Wednesday 3/1/23
Skill-work: 4 X 8 Weighted Ring Dips or Strict 4 X 8 Weighted Pull-ups Conditioning: 4 X 4 Min AMR Rest 2 Minutes in between 250 M Row Sprint AMR…
Skill-work: 4 X 8 Weighted Ring Dips or Strict 4 X 8 Weighted Pull-ups Conditioning: 4 X 4 Min AMR Rest 2 Minutes in between 250 M Row Sprint AMR…