Wednesday 2/22/23
Skill-work: 15-12-10-8-6 Romanian DL Superset 10-12 Weighted Hip Extensions 3 Rounds 20 Side Oblique Crunches GHD 15 Strict T2B Conditioning: 6 Rounds 30 secs Each Movement for Max Reps 30…
Tuesday 2/21/23
Skill-work: Every 2 Minutes For 7 Rounds Full Snatch 3 Reps Increase to Highest weight Conditioning: 21-15-9 OH Squats Burpee Box Jump Over RX(115/75)
Friday 2/17/23
Skill-work 4 Sets 6-8 Incline Barbell Bench Press Accessory 2 sets 15 Banded Tricep Push-Downs 15 Banded Face Pulls Conditioning: As Many Rounds In 20 Minutes 15 Supinated strict…