Friday 2/10/23
Skill-work Hang Squat Snatch 6 X 2 **Really Attempt To Catch in a Full Squat Conditioning: Every 3 Minutes For 18 Minutes Complete 15 OH Squats 3 Muscle Ups (…
Thursday 2/9/23
Skill-work: Strict Barbell Press 5 X 5 Accessory 3 Sets 12 x DB Floor Press Conditioning: As Many Rounds In 12 Minutes 8 Push Jerks ( 155/105) 8 KB Swings…
Wednesday 2/8/23
Skill-work: Every 3 Minutes for 15 Minutes 3 Heavy DeadLifts Max Rep Strict Pull-ups Conditioning: 10 Rounds 6 Power Cleans 8 lateral Burpee Hop Overs RX (135, 95) RX +…
Tuesday 2/7/23
Skill-work: Flight Simulator Advanced 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken DU’s MOD Pick Number of DU’s to EMOM for 8-10 Mins If cannot Jump Rope can Echo Bike cal on the min a maintainable…
Monday 2/6/22
Skill-work: 3 Sets Completed As a Super Set 1:30 Rest Between Rounds 10 Heavy Barbell Step Ups (20”) 12 Weighted Hip Extensions Conditioning: “Jackie With a Twist “ 100 Thrusters …