Thursday 3/2/23
Skill-work: DeadLift 5 X 3 Conditioning: As Many Rounds In 20 Minutes 5 Wall Walks 15 SDHP 20 Ball Slams RX(115, 75) (25/16)
Skill-work: DeadLift 5 X 3 Conditioning: As Many Rounds In 20 Minutes 5 Wall Walks 15 SDHP 20 Ball Slams RX(115, 75) (25/16)