Friday 3/3/23
Skill-work: 5 X Behind the Neck Complex ( 4 BTN Strict Press+ 4 BTN Push Press+ 2 BTN split Jerk) Conditioning: 3 Rounds 100 DU’s 21 Push Jerks 15 T2B …
Skill-work: 5 X Behind the Neck Complex ( 4 BTN Strict Press+ 4 BTN Push Press+ 2 BTN split Jerk) Conditioning: 3 Rounds 100 DU’s 21 Push Jerks 15 T2B …