Skill-work:
5 X Behind the Neck Complex ( 4 BTN Strict Press+ 4 BTN Push Press+ 2 BTN split Jerk)
Conditioning:
3 Rounds
100 DU’s
21 Push Jerks
15 T2B
RX(135,95)
Skill-work:
5 X Behind the Neck Complex ( 4 BTN Strict Press+ 4 BTN Push Press+ 2 BTN split Jerk)
Conditioning:
3 Rounds
100 DU’s
21 Push Jerks
15 T2B
RX(135,95)