Monday 3/6/22
Skill-work: 4 Sets For Skill 8 Weighted Bulgarian Split Squats Heavy 15 5/1/1 Tempo GHD Sit-ups Conditioning: As Many Rounds In 12 Minutes 100 M Farmers Carry (70/53) 10 Lateral…
Skill-work: 4 Sets For Skill 8 Weighted Bulgarian Split Squats Heavy 15 5/1/1 Tempo GHD Sit-ups Conditioning: As Many Rounds In 12 Minutes 100 M Farmers Carry (70/53) 10 Lateral…