Skill-work:
4 Sets For Skill
8 Weighted Bulgarian Split Squats Heavy
15 5/1/1 Tempo GHD Sit-ups
Conditioning:
As Many Rounds In 12 Minutes
100 M Farmers Carry (70/53)
10 Lateral Burpees Over Bar
12 Front Rack Lunges (135/95)
Skill-work:
4 Sets For Skill
8 Weighted Bulgarian Split Squats Heavy
15 5/1/1 Tempo GHD Sit-ups
Conditioning:
As Many Rounds In 12 Minutes
100 M Farmers Carry (70/53)
10 Lateral Burpees Over Bar
12 Front Rack Lunges (135/95)