Tuesday 3/7/23
Skill-work: 6 X 500M Row Rest 1:15 **Try and stay within 5 secs each Row Conditioning: Sprint For Time 21-15-9-6-3 HP Snatch KB Swings (70/53) RX(95/65) 12 Minute Time Cap
Skill-work: 6 X 500M Row Rest 1:15 **Try and stay within 5 secs each Row Conditioning: Sprint For Time 21-15-9-6-3 HP Snatch KB Swings (70/53) RX(95/65) 12 Minute Time Cap