Wednesday 3/8/23
Skill-work: Muscle Up Skill-Work Conditioning: 10 Rounds 2 Seated Ring Muscle Ups 5 DeadLifts 20 DU’s RX(245,175) MOD to 8 Strict Dips
Skill-work: Muscle Up Skill-Work Conditioning: 10 Rounds 2 Seated Ring Muscle Ups 5 DeadLifts 20 DU’s RX(245,175) MOD to 8 Strict Dips