Skill-work:
Muscle Up Skill-Work
Conditioning:
10 Rounds
2 Seated Ring Muscle Ups
5 DeadLifts
20 DU’s
RX(245,175)
MOD to 8 Strict Dips
Skill-work:
Muscle Up Skill-Work
Conditioning:
10 Rounds
2 Seated Ring Muscle Ups
5 DeadLifts
20 DU’s
RX(245,175)
MOD to 8 Strict Dips