Thursday 3/9/23
Skill-work: Every 30 secs for 8 Minutes 1 X 4 Cone Suicide Sprint Conditioning: Lynne 5 rounds For Total Reps Max BW Bench Press Max Pull-ups Rest as needed Between…
Skill-work: Every 30 secs for 8 Minutes 1 X 4 Cone Suicide Sprint Conditioning: Lynne 5 rounds For Total Reps Max BW Bench Press Max Pull-ups Rest as needed Between…