Skill-work:
Every 30 secs for 8 Minutes
1 X 4 Cone Suicide Sprint
Conditioning:
Lynne
5 rounds
For Total Reps
Max BW Bench Press
Max Pull-ups
Rest as needed Between Sets
Skill-work:
Every 30 secs for 8 Minutes
1 X 4 Cone Suicide Sprint
Conditioning:
Lynne
5 rounds
For Total Reps
Max BW Bench Press
Max Pull-ups
Rest as needed Between Sets