Monday 3/13/23
Skill-work: Power Clean Every 2 Minutes for 10 Minutes Complete 3 Reps Conditioning: As Many Rounds In 12 Minutes 10 Clean & Jerks (135/95) 15 DBall Slams (25/16)
Skill-work: Power Clean Every 2 Minutes for 10 Minutes Complete 3 Reps Conditioning: As Many Rounds In 12 Minutes 10 Clean & Jerks (135/95) 15 DBall Slams (25/16)